At Reflective Wellbeing, we use coaching to support your dreams and ideas and enable you to see through any obstacles that may lie in your path. It can be challenging doing this alone, finding the right support can move your dream into becoming a reality.
There are so many reasons why you might want to think about coaching, you may have a vision for how you want your life or your business to be, but you are missing the steps to get you from where you are now to where you want to be.
Together we explore what you want and how to make it happen, supporting you to step into a future that feels positive and meaningful for you enabling you to achieve your dreams and goals ,expanding your life so you get the most out of it, fulfilling your potential and making things happen where you’ve previously felt stuck.
The coaching journey helps you explore what it means to love and believe in yourself so you can be, do and have what you most desire in life.
At Reflective Wellbeing we work with clients to enable them to move forward in their lives by using “five steps to freedom”, RE-view, RE-vision, RE-lease, RE-commit, RE-empower.
"The journey of a thousand miles begins with a singe step"
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities: this can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.
Coaching focuses more on the client in the here and now and conducts sessions with the future as the central point to encourage personal development and self-improvement. Counselling is a form of talking therapy associated with assessing the individual in the here and now, but working to determine past events that have contributed to their client’s current struggles. A counsellor will help clients develop coping mechanisms and strategies to move forward with their life.
The main difference between counselling and coaching is that counselling can investigate the underlying causes of mental health problems.
The term ‘life coach’ encompasses a range of areas. Within these areas, a coach may choose to hone in on a specific topic such as health or spiritual coaching.
Business coaches have expertise in the business world and therefore choose to coach individuals looking to excel in business. This could include entrepreneurs, company owners, CEOs or even employees.