Welcome
Holding you safely on your journey to discovery.
Sometimes, the bravest thing you can do is pause. If you are feeling overwhelmed, navigating a difficult transition, or simply seeking a deeper understanding of yourself, you have found a safe harbour. Based in Plymouth, Devon, Reflective Wellbeing offers a sanctuary where you can explore your mental health and relationships at a pace that is entirely your own.
We believe that therapy is an organic, human experience rather than a clinical strategy. It is the relational depth—the genuine connection between us—that allows for true exploration. Whether you are navigating the echoes of the past or seeking solutions for the "here and now," we honour your uniqueness through a dedicated, person-centered approach.
Why Reflective Wellbeing....
How We Support You
An Inclusive Space for All Tribes
An Inclusive Space for All Tribes
We offer a range of specialized services in a safe, gentle environment, both in-person in Plymouth and via online sessions:
- Counselling & Psychotherapy: Dedicated support for anxiety, stress, trauma, bereavement, and self-worth.
- Relationship Therapy: Helping partners improve communication, navigate transitions, and rebuild emotional intimacy.
- Psychosexual Therapy: Exploring sexual health, dysfunction, and compulsive behaviours (such as porn or sex addiction) with empathy and realness.
An Inclusive Space for All Tribes
An Inclusive Space for All Tribes
An Inclusive Space for All Tribes
At Reflective Wellbeing, "friendliness" and "openness" are not just words—they are the foundation of our practice. We believe that therapy should be accessible and celebratory for everyone, irrespective of sexuality, sexual identity, gender, or relationship choices.
We are a GSRD-inclusive (Gender, Sex, and Relationship Diversity) practice, welcoming:
- LGBTQ+ individuals and partnerships.
- Polyamorous and consensually non-monogamous relationships.
- Kink and BDSM identities.
- Neurodivergent clients seeking a non-judgmental space.
- Visible and hidden disabilities.
Taking the First Step
An Inclusive Space for All Tribes
Taking the First Step
The path to wellbeing doesn’t have to be a leap into the unknown. We offer a complimentary Discovery Session for individual therapy to ensure we are the right "fit" for you.
For relationship and psychosexual therapy, we provide an initial exploratory session to delve into your unique dynamics and find the best way forward.
If you are unsure of what the right direction for you is, just ask! and together we can work out what the right direction is for you.
